Tai chi focuses on slow, deliberate movements, breathing and concentration. Did you know that tai chi can improve balance and flexibility while boosting your mood? With regular practice, back pain,[...]

Your nature journaling will be enhanced with perspectives from a naturalist and an artist – think Beatrix Potter meets John Muir! We’ll share the beneficial uses of nature journaling while[...]

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Tai chi focuses on slow, deliberate movements, breathing and concentration. Did you know that tai chi can improve balance and flexibility while boosting your mood? With regular practice, back pain,[...]

Like adventure stories? Know someone in the Navy? Brent Brown, retired Navy Chief Petty Officer, spent over eight years living in submarines in different duty stations. He’ll talk about how[...]