IL Chamber

Tai chi focuses on slow, deliberate movements, breathing and concentration. Did you know that tai chi can improve balance and flexibility while boosting your mood? With regular practice, back pain,[...]

Your nature journaling will be enhanced with perspectives from a naturalist and an artist – think Beatrix Potter meets John Muir! We’ll share the beneficial uses of nature journaling while[...]

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Tai chi focuses on slow, deliberate movements, breathing and concentration. Did you know that tai chi can improve balance and flexibility while boosting your mood? With regular practice, back pain,[...]

Like adventure stories? Know someone in the Navy? Brent Brown, retired Navy Chief Petty Officer, spent over eight years living in submarines in different duty stations. He’ll talk about how[...]